{"id":175,"date":"2016-12-05T20:26:46","date_gmt":"2016-12-05T20:26:46","guid":{"rendered":"http:\/\/test.budokaj.de\/?page_id=175"},"modified":"2016-12-05T20:56:14","modified_gmt":"2016-12-05T20:56:14","slug":"pruefungsprogramm","status":"publish","type":"page","link":"https:\/\/budokaj.de\/?page_id=175","title":{"rendered":"Pr\u00fcfungsprogramm"},"content":{"rendered":"<p>12<\/p>\n<style type=\"text\/css\">\n\t<!-- @page { margin: 2cm } P { margin-bottom: 0.21cm } --><br \/>\t<\/style>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><b>SHOTOKAN KARATE DO \u00dcbersetzung und Erl\u00e4uterung japanischer Begriffe im Karate <\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><i><b>BUDOKAJ Lippstadt <\/b><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>einige japanische Vokabel w\u00e4hrend des Trainings und der G\u00fcrtelpr\u00fcfungen: <\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Yoi \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Achtung! <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Hajime Anfangen, \u00a0 \u00a0 \u00a0 \u00a0los! <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Yame \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Stop!<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kamaete \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Kampfstellung einnehmen<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Mawate \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Wendung <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Sensei ni Re \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 den Meister gr\u00fc\u00dfen<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Shomen ni Re \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Die Fahne\/ die Symbole \/ ehemalige Lehrmeister gr\u00fc\u00dfen<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Otagani Re \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sch\u00fcler gr\u00fc\u00dfen<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Sempei ni Re \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Trainer gr\u00fc\u00dfen (z.B. Braungurt)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kamae \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Kampfstellung<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jodan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 oben<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Chudan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Mitte<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Gedan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 unten<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Angriffsstufen: <\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Gedan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Chudan \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Jodan <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Untere Stufe (Genitalregion) Mittlere Stufe (Bauch) Obere Stufe (Munddreieck) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Japanische Z\u00e4hlweise: <\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i>\u00b0 Zusammengestellt von L. Kogel am 18. April 2002. Diese Datei soll lediglich zu Trainingszwecken genutzt werden und ist nicht f\u00fcr die kommerzielle Nutzung in digitalen- und Printmedien anderer gedacht. <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><b>SHOTOKAN KARATE DO Pr\u00fcfungsprogramm <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><i><b>BUDOKAJ Lippstadt <\/b><\/i><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i><b>8.kyu (gelber G\u00fcrtel) <\/b><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Jodan Oi-Zuki, Wdg. mit Gedan Barai (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Chudan Gyaku-Zuki, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Age-Uke r: Age-Uke (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Soto-Ude-Uke r: Soto-Ude-Uke (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Uchi-Ude-Uke (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Uchi-Ude-Uke, Shizen-tai (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Shuto-Uke (Kk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Shuto-Uke, Shizen-tai (Kk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Mae-Geri Jodan, Wdg. (KD)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">s: Yoko-Geri-Kekomi (KD)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kumite: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i>(Gohon-Kumite) <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kata: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Heian Shodan <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Legende: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v=vorw\u00e4rts;r=r\u00fcckw\u00e4rts;s=seitw\u00e4rts;Zk=Zenkutsu-Dachi; Kk = Kokutsu-Dachi; Kb = Kiba-Dachi; <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i>\u00b0 Zusammengestellt von L. Kogel am 18. April 2002. Diese Datei soll lediglich zu Trainingszwecken genutzt werden und ist nicht f\u00fcr die kommerzielle Nutzung in digitalen- und Printmedien anderer gedacht. <\/i><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i><span style=\"font-size: large;\"><b>SHOTOKAN KARATE DO Pr\u00fcfungsprogramm BUDOKAJ Lippstadt <\/b><\/span><span style=\"font-size: medium;\"><b>7.kyu (oranger G\u00fcrtel) <\/b><\/span><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Chudan Oi-Zuki, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Sanbon-Zuki, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Age-Uke\/Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Soto-Ude-Uke\/Gyaku-Zuki, (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Uchi-Ude-Uke\/Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Shuto-Uke\/Gyku-Nukite (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Shuto-Uke\/Gyku-Nukite (Zk), Shizen-tai <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Chudan-Mae-Geri, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Jodan Mae-Geri, Wdg. In Kb <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">s: Yoko-Geri-Kekomi, Wdg. (KD)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">s: Yoko-Geri-Keage (KD) <\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kumite: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i>(Sanbon-Kumite) <\/i><\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jodan Oi Zuki, Chudan Oi-Zuki (jeweils 3 mal) <\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jodan-,Chudan-, Gedan-Zuki (hintereinander) <\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kata: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Heian Nidan <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Legende: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v=vorw\u00e4rts;r=r\u00fcckw\u00e4rts;s=seitw\u00e4rts;Zk=Zenkutsu-Dachi; Kk = Kokutsu-Dachi; KD = Kiba-Dachi; <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i>\u00b0 Zusammengestellt von L. Kogel am 18. April 2002. Diese Datei soll lediglich zu Trainingszwecken genutzt werden und ist nicht f\u00fcr die kommerzielle Nutzung in digitalen- und Printmedien anderer gedacht. <\/i><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i><span style=\"font-size: large;\"><b>SHOTOKAN KARATE DO Pr\u00fcfungsprogramm BUDOKAJ Lippstadt <\/b><\/span><span style=\"font-size: medium;\"><b>6.kyu (gr\u00fcner G\u00fcrtel) <\/b><\/span><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Jodan Oi-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Gedan-Barai, Nihon-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Sanbon-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Age-Uke\/Nihon-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Soto-Ude-Uke\/Yoko-Enpi (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Uchi-Ude-Uke\/Kizami-Zuki\/Gyaku-Zuki, Shizen-tai; (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Shuto-Uke\/Nukite (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Shuto-Uke (Kk)\/Shuto-Uchi (Zk), Shizen-tai; <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Chudan Mae-Geri (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Mawashi-Geri (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Yoko-Geri-Kekomi (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Yoko-Geri-Keage (Zk)<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kumite: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i>(Kihon-Ippon&#8211;Kumite) <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">2x Jodan Oi-Zuki 2x Chudan Oi-Zuki 2x Mae-Geri <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kata: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Heian Sandan <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Legende: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v=vorw\u00e4rts;r=r\u00fcckw\u00e4rts;s=seitw\u00e4rts;Zk=Zenkutsu-Dachi; Kk = Kokutsu-Dachi; KD = Kiba-Dachi; <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i>\u00b0 Zusammengestellt von L. Kogel am 18. April 2002. Diese Datei soll lediglich zu Trainingszwecken genutzt werden und ist nicht f\u00fcr die kommerzielle Nutzung in digitalen- und Printmedien anderer gedacht. <\/i><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><b>SHOTOKAN KARATE DO Pr\u00fcfungsprogramm <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><i><b>BUDOKAJ Lippstadt <\/b><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i><b>5.kyu (violetter G\u00fcrtel) <\/b><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Chudan Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Jodan Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Soto-Ude-Uke (Zk)\/ Yoko-Enpi (Kb)\/ <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Uraken-Uchi (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Uchi-Ude-Uke (Kk) \/Kizami-Zuki(Zk)\/ <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Morote-Uchi-Uke (Kk)\/ <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Gyaku-Tate-Enpi-Uchi (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Shuto-Uke (Kk)\/Jodan Shuto-Uchi (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Mae-Rengeri, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Mawashi-Geri (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Yoko-Geri-Kekomi, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Yoko-Geri-Keage(je 3x) (Zk)<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kombinationen:<\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">aus Chudan-Kamae je 3x <\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Chudan Mae-Geri\/Gyaku-Zuki, Wdg. (Zk)<\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Chudan Mawashi-Geri\/Gyaku-Zuki (Zk)<\/span><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kumite: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i>(Kihon-Ippon-Kumite) <\/i><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Angriffe 1x rechts 1x links <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jodan Oi-Zuki, Chudan Oi-Zuki, Chudan Mae-Geri, Chudan Yoko-Geri-Kekomi <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Verteidigung <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Zwei verschiedene Abwehrtechniken frei w\u00e4hlbar <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kata: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Heian Yondan <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Legende: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v=vorw\u00e4rts;r=r\u00fcckw\u00e4rts;s=seitw\u00e4rts;Zk=Zenkutsu-Dachi; Kk = Kokutsu-Dachi; KD = Kiba-Dachi; <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i>\u00b0 Zusammengestellt von L. Kogel am 18. April 2002. Diese Datei soll lediglich zu Trainingszwecken genutzt werden und ist nicht f\u00fcr die kommerzielle Nutzung in digitalen- und Printmedien anderer gedacht. <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><b>SHOTOKAN KARATE DO Pr\u00fcfungsprogramm <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><i><b>BUDOKAJ Lippstadt <\/b><\/i><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i><b>4. Kyu violetter G\u00fcrtel <\/b><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Jodan Oi-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Jodan Uchi-Ude-Uke \/ Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Soto-Ude-Uke (Zk)\/ Yoko-Enpi-Uchi (KD) \/ <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Tate-Uraken-Uchi (Kb) \/ Gyaku-Zuki (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Morote-Uchi-Uke (Zk) \/ Gyaku-Nukite (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Uraken-Uchi \/ Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Age-Uke \/ Mawashi-Enpi-Uchi, Shizen-tai; (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Shuto-Uke (Kk) \/ Kizami-Geri \/ Gyaku-Nukite (Zk), Wdg. <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Jodan Mae-Geri, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Ushiro-Ashi-Mae-Geri \/ gleiches Bein Jodan Mawashi-Geri (vorne absetzen), Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Ushiro-Geri, (Zk) Wdg. in KD<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">s: Yoko-Geri-Kekomi, Wdg. (KD)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">s: Yoko-Geri-Keage (je 3 x) (KD)<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\"><b>Kombinationen: <\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">aus Chudan Kamae je 3 x <\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kizami-Geri \/ vor Jodan Mawashi-Geri \/ Chudan Gyaku-Zuki, Wdg. <\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">vor Yoko-Geri-Kekomi (aus Zk) \/<i> <\/i>GyakuZuki <\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kumite <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i>(Kihon-Ippon Kumite): <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Angriff: je 1 x rechts und links <\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jodan Oi-Zuki <\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Chudan Oi-Zuki <\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">ChudanMae-Geri <\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Chudan Yoko-Geri <\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Abwehr: Je 2 verschiedene Abwehrtechniken je Seite und Stufe.Nach dem Konter jeweils in die Ausgangsposition zur\u00fcckkehren. <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kata: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Heian Godan <\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Legende: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v = vorw\u00e4rts; r = r\u00fcckw\u00e4rts; s = seitw\u00e4rts; Zk = Zenkutsu-Dachi; <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kk = Kokutsu-Dachi; KD = Kiba-Dachi <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i>\u00b0 Zusammengestellt von L. Kogel am 1. Augustl 2005. Diese Datei soll lediglich zu Trainingszwecken genutzt werden und ist nicht f\u00fcr die kommerzielle Nutzung in digitalen- und Printmedien anderer gedacht. <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><b>SHOTOKAN KARATE DO Pr\u00fcfungsprogramm <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><i><b>BUDOKAJ Lippstadt <\/b><\/i><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i><b>3. Kyu brauner G\u00fcrtel <\/b><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i>(aus Kamae) <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Jodan Oi-Zuki, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Chudan Gyaku-Zuki (ohne Schritt) \/ vor Jodan Gyaku-Zuki, Wdg. (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Tate-Enpi-Uchi (Zk), Wdg. in Kb <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">s: Fumikomi \/ Gedan-Barai, Shizen-tai; (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Morote-Uchi-Uke (Kk) \/ Kizami-Zuki (Kk) \/ <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Gyaku-Zuki (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Shuto-Uke (Kk) \/ Kizami-Geri \/ Nukite (Zk) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Chudan Kizami-Geri \/ Chudan Mae-Geri, Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Jodan Mawashi-Geri \/ Gyaku-Zuki, Wdg. <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Mawashi-Rengeri (Chudan-Jodan mit Zwischenschntt) (3 x), Wdg. (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Ushiro-Geri (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Stand\u00fcbung je 2 x rechts und links <\/b><\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Aus (Zk): Chudan Mae-Geri \/ gleiches Bein ohne absetzen, Jodan Mae-Geri <\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Aus (Hs): Mae-Geri Chudan\/ Yoko-Geri Keage (gleiches Bein). <\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kombinationen aus Kamae je 3 x <\/b><\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kizami-Zuki \/ Gyaku-Zuki (Yori-Ashi), Wdg. <\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kizami- Yoko-Geri vor Jodan MawashiGen \/ Uraken Uchi \/ Gyaku-Zuki <\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kumite: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i>(Jiyu-Ippon Kumite) <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Je Angriff lx, freie Seitenwahl : Jodan Oi-Zuki, Chudan Oi-Zuki Chudan Mae-Geri, Chudan Yoko-Geri Kekomi, Jodan Mawashi-Geri, aus Kamae Ushiro-Geri <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kata: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Tekki Shodan, Bassai-Dai <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Legende: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v = vorw\u00e4rts; r = r\u00fcckw\u00e4rts; s = seitw\u00e4rts; Zk = Zenkutsu-Dachi; <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kk = Kokutsu-Dachi; KD = Kiba-Dachi <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i>\u00b0 Zusammengestellt von L. Kogel am 1. Augustl 2005. Diese Datei soll lediglich zu Trainingszwecken genutzt werden und ist nicht f\u00fcr die kommerzielle Nutzung in digitalen- und Printmedien anderer gedacht. <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><b>SHOTOKAN KARATE DO Pr\u00fcfungsprogramm <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: large;\"><i><b>BUDOKAJ Lippstadt <\/b><\/i><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i><b>2. Kyu brauner G\u00fcrtel <\/b><\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Sanbon-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Uraken-Uchi \/ Gyaku-Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v: Age-Uke \/ Ushiro-Ashi-Mae-Geri \/.Gyaku Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">r: Uchi- Uke (Zk)\/ Kizami-Zuki (Zk) \/ Gyaku-Zuki, Shizen-tai; (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Teisho-Uke,Wdg. (KD)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Fumikomi \/ Otoshi-Uke, Shizen-tai; (KD) <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Mae-Geri \/ Oi-Zuki (ohne Zwischenschritt) (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Shuto-Uke (Kk) \/ Mae-Mawashi-Geri! Gyaku Zuki (Zk)<\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jodan Mawashi-Geri (Zk) \/ vor Ushiro-Geri, Wdg. 3 x je Richtung, Wdg. in Kb <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Yoko-Geri-Kekomi (Wendung) 3x je Richtung (KD)<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Stand\u00fcbung: <\/b><\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Aus (Zk) Ushiro-Ashi-Mae-Geri \/ Gyaku-Zuki<\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">2. Aus (Hs) Mae-Geri \/ Yoko-Geri-Kekomi, <\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">gleiches Bein je 2x rechts und links <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kombinationen aus Kamae je 3x <\/b><\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kizami-Zuki\/Gyaku-Zuki (Gleitschritt) \/ vor Mae Geri, Gyaku-Zuki, Wdg. (Zk)<\/span><\/span><\/li>\n<li><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jodan Mawashi-Geri \/ Ushiro-Geri\/ Uraken \/ Gyaku-Zuki (Zk)<\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">3 x je Richtung in.Kb s: Yoko-Geri-Keage, gleiches Bein ohne absetzen <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kumite: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><i>(Jiyu-Ippon Kumite) <\/i><\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jodan Oi-Zuki, Chudan Oi-Zuki Chudan Mae-Geri, Chudan Yoko-Geri-Kekomi, Jodan Mawashi-Geri, Ushiro-Geri aus Kamae Je Angriff 2x, freie Seitenwahl, Verteidiger lx Schritt zur\u00fcck, lx Gleitschritt seitw\u00e4rts oder vorw\u00e4rts <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Kata: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Jion und vorherige <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: medium;\"><b>Legende: <\/b><\/span><\/span><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">v = vorw\u00e4rts; r = r\u00fcckw\u00e4rts; s = seitw\u00e4rts; Zk = Zenkutsu-Dachi; <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPSMT;\"><span style=\"font-size: medium;\">Kk = Kokutsu-Dachi; KD = Kiba-Dachi <\/span><\/span><\/p>\n<p><span style=\"font-family: TimesNewRomanPS;\"><span style=\"font-size: small;\"><i>\u00b0 Zusammengestellt von L. Kogel am 1. Augustl 2005. Diese Datei soll lediglich zu Trainingszwecken genutzt werden und ist nicht f\u00fcr die kommerzielle Nutzung in digitalen- und Printmedien anderer gedacht. <\/i><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 SHOTOKAN KARATE DO \u00dcbersetzung und Erl\u00e4uterung japanischer Begriffe im Karate BUDOKAJ Lippstadt einige japanische Vokabel w\u00e4hrend des Trainings und der G\u00fcrtelpr\u00fcfungen: Yoi \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Achtung! Hajime Anfangen, \u00a0 \u00a0 \u00a0 \u00a0los! Yame \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &hellip; <a href=\"https:\/\/budokaj.de\/?page_id=175\" class=\"more-link\"><span class=\"screen-reader-text\">Pr\u00fcfungsprogramm<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":120,"parent":74,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-175","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/budokaj.de\/index.php?rest_route=\/wp\/v2\/pages\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/budokaj.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/budokaj.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/budokaj.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/budokaj.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":6,"href":"https:\/\/budokaj.de\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/budokaj.de\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions\/256"}],"up":[{"embeddable":true,"href":"https:\/\/budokaj.de\/index.php?rest_route=\/wp\/v2\/pages\/74"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/budokaj.de\/index.php?rest_route=\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/budokaj.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}